What is Expressive Therapy?

Expressive Therapy

What is Expressive Therapy?

Expressive therapy, also known as creative arts therapy, involves using creative arts—such as music, art, dance, and writing—to explore an understand one's experience. This therapy encourages individuals to express and understand emotions through artistic expression and through the creative process.

What is the benefit of Expressive Therapy?

Expressive therapy can be particularly effective for those who may find it difficult to express their thoughts and feelings verbally. This form of therapy helps to explore emotions, develop self-awareness, cope with stress, boost self-esteem, and improve overall mental health.

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