We are excited to participate in Eating Disorders Awareness Week, this February 24th-March 2nd! We are celebrating “Unifying through community and connection,” a campaign led by Collaborative of Eating Disorders Organizations (CEDO). Monte Nido aims to spread the message of understanding, support, and unity both within the eating disorder community and for those who don’t know what it’s like to live with an eating disorder.
Raising Awareness & Breaking the Stigma
This year, we are aiming to reach as many people as possible who may not be aware of these life-threatening mental illnesses. It is important to be aware of the types of eating disorders, as well as common signs and symptoms to look out for in yourself and your loved ones. Catching an eating disorder early is key to recovery and we hope you learn something new from this information.
What is an Eating Disorder?
Eating disorders are serious mental health conditions that involve disturbances in eating behaviors, thoughts, and emotions. The most common types include binge eating disorder, anorexia nervosa, and bulimia nervosa. These disorders are multifaceted and can be influenced by a combination of factors, including biological, psychological, and sociocultural influences. Each individual’s experience with an eating disorder is unique, and there is no single cause, making these conditions complex to understand and navigate.
Eating disorders can be life-threatening, and affect individuals of all shapes, sizes, and backgrounds. It’s crucial to recognize that these disorders do not define a person. People struggling with eating disorders are much more than their condition, and recovery is always possible. These challenges, while difficult, can be overcome with the right support and treatment.
Understanding Different Types of Eating Disorders
Understanding the different types of eating disorders—whether it’s binge eating, anorexia, or bulimia—can help you identify struggles in yourself or your loved ones. Gaining this knowledge is an important first step toward recognizing the signs and seeking appropriate help. No matter the disorder, it’s important to know that support is available and recovery is within reach for everyone affected.
Anorexia Nervosa
Anorexia nervosa comes with an intense fear of gaining weight, and involves behaviors like fasting, limiting food, or engaging in extreme exercise routines. For some, it also includes the use of diuretics or laxatives, or even vomiting after meals. A few signs and symptoms to look for in anorexia are a distorted body image, food restriction, obsessive thoughts about weight, food, and calories, and feelings of guilt or shame after eating.
Bulimia Nervosa
Bulimia nervosa is an eating disorder that often involves feelings of shame, guilt, and a lack of control around food. This disorder is characterized by periods of binge eating followed by compensatory behaviors such as purging, which can have serious physical and psychological consequences. If you or someone you care about is struggling, some common signs and symptoms are going to the bathroom right after eating, engaging in harsh exercise routines, eating in secret or hiding food, and a fear of not being able to stop eating.
Binge Eating Disorder (BED)
Binge eating disorder (BED) is characterized by recurrent episodes of consuming large amounts of food in a short period, accompanied by a lack of control over eating. Those with BED may eat rapidly, often until uncomfortably full, and may eat even when not physically hungry. They may feel embarrassed, disgusted, or guilty afterward, leading to eating alone or in secret. Unlike other eating disorders, BED does not involve compensatory behaviors like purging.
Avoidant/Restrictive Food Intake Disorder (ARFID)
Individuals living with ARFID, or Avoidant/Restrictive Food Intake Disorder, often experience food aversions, significant anxiety around eating, or simply a lack of interest in food altogether. These restrictive eating behaviors go far beyond being a 'picky eater'—they impact both mental and physical health. ARFID involves severely limited calorie intake due to rigid and restrictive eating habits, leading to growth delays, weight loss, and malnutrition at any age. Unlike other eating disorders, ARFID is not driven by a fear of weight gain or a desire to be thin.
Other Specified Feeding or Eating Disorders (OSFED)
OSFED is an eating disorder that encompasses five types of eating disorders according to the DSM-5: atypical anorexia nervosa, sub-threshold bulimia nervosa, sub-threshold binge eating disorder, purging disorder and night eating syndrome. OSFED is a serious condition requiring treatment. Characteristics of OSFED include significant distress or impairment due to eating behaviors or negative body image, similar symptoms to atypical anorexia, purging disorder, bulimia, or binge eating disorder, and symptoms do not meet the full criteria for other eating disorders
The Power of Community: Connecting & Unifying for Recovery
Being part of a community in eating disorder recovery helps to navigate the ups and downs of the recovery journey where having a supportive network can make all the difference. Connecting with others who share similar experiences provides a sense of understanding that is hard to find elsewhere. Whether through group therapy, support groups, or online communities, knowing you're not alone in your struggles can reduce feelings of isolation and shame. The shared experience of others fosters empathy and validation, which can be essential for healing.
Unifying in raising awareness also helps break down stigma. Eating disorders are often misunderstood or dismissed, which can prevent people from seeking the help they need. By coming together, the community can educate others, raise awareness, and advocate for better access to care. Through collective strength, those in recovery can feel empowered to not only focus on their own journey but also contribute to a larger movement that challenges societal expectations and promotes healing for everyone.
How to Seek Help for Eating Disorders & Support Resources
Seeking help for an eating disorder is a crucial step toward recovery, and there are many resources available to guide you through this journey. The first step is recognizing the need for support, which can be challenging but is essential for healing. At Monte Nido, we offer a full continuum of care, including virtual day programming, in-person day programming, and 24/7 residential and inpatient care across the country.
Remember, recovery is possible, and seeking help is a sign of strength, not weakness. It’s important to reach out to friends, family, or support networks who can provide encouragement during the recovery process.. The key is to take that first step toward help, no matter how big or small. If you are struggling with your recovery journey, visit the link in our bio to learn about our eating disorder treatment programs. You don't have to face an eating disorder alone.
Taking Action for Eating Disorder Awareness & Support
There are many ways to get involved this week and spread awareness. Whether in-person or online, conversations about eating disorders help break down the stigma and educate others.
Please remember, it’s also okay if this week feels difficult or triggering for you. If you need to take a step back, unplug from social media, or lean on your support system, we encourage you to do so. Your well-being and recovery come first. If you are interested in joining an alumni support group or exploring treatment options, check out our alumni page here. If you are ready to take the first step in seeking treatment for yourself or a loved one, please reach out to us or give us a call at 888-228-1253.
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