What is Dialectical Behavioral Therapy?

Dialectical Behavioral Therapy (DBT)

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that increases the awareness of personal patterns and imparts many possible tools to help interrupt problematic behavior patterns. DBT was originally developed to treat borderline personality disorder but has Been shown to be highly effective for other mental health issues, including eating disorders.

What are the Core Components of DBT?

DBT focuses on teaching clients skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This therapy helps individuals develop better ways to manage emotions, decrease conflict in relationships, and live mindfully and attentively in the present.

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