What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thoughts and behaviors can lead to changes in our feelings and overall mental health. CBT is widely used to treat a variety of disorders, including depression, anxiety, and eating disorders.

What are the benefits of CBT?

CBT helps individuals identify their distorted thinking and provides practical ways to change behaviors through techniques such as exposure therapy, cognitive restructuring, and the development of coping strategies. This therapy is typically time-limited and goal-oriented.

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