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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."

Buddha
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Monte Nido Staff
Ellen Kalmenson - Yoga Therapist
After working at other treatment centers and in the community, Ellen brought her calming presence and gentle touch to Monte Nido. Blending intuition and structure with playfulness, Ellen provides yoga therapy twice a week. Her ability to help clients connect mind, body and spirit is an integral part of our program.
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